Trying to quit smoking is the hardest thing you’ll probably ever do. Especially if you quit cold turkey, you’ll be moody, constantly hungry and you’ll find yourself in the worst mood you’ve ever been in. However, you can also try to quit smoking through hypnosis which can help you quit without all the nasty side effects. You have two choices when you try to quit smoking through hypnosis. You can make an appointment with a hypnotist who will reprogram your mind while you’re in an altered state to make you think like a non smoker, or you can try self hypnosis which involves bringing yourself into this state. Both techniques have helped people quit smoking, but it still takes will power and a desire to quit. You can quit smoking, you just have to want to quit, and hypnosis can finally help you do it.
To quit smoking through hypnosis, you first have to tell yourself that you want to quit. You can’t just go under hypnosis and then expect to be a non smoker as soon as you wake up. You probably don’t need a reason to quit. You know it’s healthier to be a non smoker, it will save you lots of money and it really is a disgusting habit. However, knowing why you want to quit and actually doing it are two completely different things. Quitting smoking takes a lot of work, dedication and will power, but it can be done. If you make your mind up to finally quit once and for all, then hypnosis can help you take that final step of putting those cigarettes down for good.
To quit smoking through hypnosis, make an appointment with a hypnotist near you. During hypnosis, you will go into a relaxed state, in essence an altered state of consciousness. The hypnotist will then speak directly to your subconscious so that when you wake, you’ll begin to think like a non smoker. Some people fear that once they’re under, or in their hypnotized state, they’ll have all kinds of crazy things programmed into their mind. Well, hypnotism doesn’t work that way. Hypnotism can’t make you do anything you don’t want to do. That’s why you must make a conscious decision to quit before you try to quit smoking through hypnosis.
If you don’t want to go to a hypnotist, you can try self hypnotism. Trying to quit smoking through self hypnosis can work, but it takes a lot more work on your part. You can find techniques for self hypnosis in books, on tapes, CD’s or DVD’s, such as relaxation techniques and self talk scripts that you can repeat to reprogram your mind to think like a non smoker. You must keep up with your self hypnosis if you want it to work, and you must still make a conscious decision to quit. You can quit smoking through hypnosis, and you can finally put that nasty habit down for good, you just have to decide if you’re going to seek help or go it alone.